What can I do about it? Unlike hypertension, prehypertension is not normally treated with prescription medication. If your blood pressure does not return to a normal range, your doctor will probably recommend some diet and exercise changes. In addition to diet and exercise, ameal bp® can help you maintain healthy blood pressure levels.* Your doctor might also recommend Quitting smoking Losing weight Getting adequate vitamins and minerals Getting regular exercise Limiting alcohol and salt intake Managing stress Following the DASH diet Other natural remedies, such as garlic and hawthorn, have been recommended to lower blood pressure levels, but there is no credible evidence that they affect blood pressure and usually have not undergone the extensive clinical testing that ameal bp® has. *Maintain healthy blood pressure that is already within the normal range.