Diet and exercise programs

Your doctor may recommend a healthy diet and regular exercise to help you maintain healthier blood pressure levels.

Lower your blood pressure with the DASH diet

Delicious and easy to follow, the DASH diet is a great way to get your blood pressure in line. The DASH diet is clinically proven to lower blood pressure levels, thereby reducing the risk of heart failure, stroke and kidney disease.



Exercise recommendations from the American Heart Association

What happens to your blood pressure during exercise
Physical Activity in Your Daily Life
Just Move
Choose to Move




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1 Suri, M F, Jawad F. Kirmani, M.D., Afshin A. Divani, Ph.D., and Yousef Mohammad, M.D. Prehypertension triples heart attack risk. Stroke Journal Report 5 Aug. 2005: 4 Dec. 2006. American Heart Association Web site. Available at: American Heart Association. Accessed December 4, 2006.

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.
ameal bp® is not a prescription drug and is not intended to replace your current medications. Consult your doctor before taking ameal bp®.
+For blood pressure already within the normal range.
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